Eat Beat Food&Calorie Tracker App.
Lose Weight Easy,
Tasty, Forever.
Diets and restriction don’t work, balance does. Let’s stop the cycle and start eating smart.
How Eat beat App Helps You Lose Weight Without Giving Up the Foods You Love
Eat Beat doesn’t make you count calories. It tracks 13+ nutrients and helps you balance meals to lose weight without setbacks.
Like a friendly nutritionist saying: “Want that cake? Let’s keep it and still stay on track.”
Personalized meal plan & simple healthy eating tips
Eat Beat considers your goals, age, weight, activity level, and what you’ve already eaten today to recommend the most balanced meals just for you.
Plus, it gives easy-to-follow tips — like how to start eating veggies even if you never liked them — so healthy habits fit naturally into your life.
Key Features of the Eat Beat App
Health Points: turning diet into a game
Health Points are a personalized measure of your daily balance. Each meal gets its score based on your height, weight, age, activity level, and goals. Aim for 75+ points a day, and healthy habits will start forming naturally — without extra effort.
Small steps to big results
Every week, Eat Beat prepares a nutrition report and gives you 1–2 simple tips that are easy to apply. Step by step, without stress or restrictions, you’ll build healthy habits that last.
How Eat Beat Works.
One goal: 80 Health Points a day.
Yeah, but how?
13+ nutrients, not just macros
Forget just protein-fat-carbs.
We track:
Fiber, sugar, fats, salt, vitamins, antioxidants, and more.
Add your meals
Just snap a photo, scan a barcode, or search in the app.
AI breaks it down — no weighing, no calories needed.
Personalized food recommendations
EatBeat shows what you’re missing or overdoing — and suggests meals based on your goals, body, and what you’ve already eaten.
Success Stories: Transformations with Eat Beat
Real-Life Testimonials: Before and After Eat Beat
Hear from those who’ve transformed their lives with Eat Beat.
These stories aren’t just about weight loss; they’re about gaining a new perspective on health and happiness.
Truck driver, Nebraska
I used to binge at night. Now I know how to balance my meals — and I’m good.
Accountant, Idaho
I feel calmer around food. This app doesn’t judge me — it helps.
Designation
Construction foreman, Georgia I’ve lost 10 pounds without giving up burgers. Just learned how to adjust things.
Customer support rep, Sacramento
I used EatBeat every day and lost 5 kg — with no diet and no workouts.
Kindergarten teacher, Austin
I love playing and earning points! I’m not the kind of person who can give up desserts or go to the gym — but this felt like a game, and somehow my eating just got better on its own!
Content editor, Seattle
My diet became more diverse. I started eating veggies, greens, and nuts —things I never touched before. I crave sweets less and feel fuller for longer.
Public school teacher, Ohio
I can eat pizza and still lose weight. No more all-or-nothing mindset.
Police officer, Michigan
I’m not tracking everything anymore. I just follow the tips — and it works.
ER nurse, Oklahoma
I thought balance meant boring food. Turns out it’s freedom.
Recipes
Fluffy Danish Pancake Balls
Aebleskiver (pronounced ay-bluh-skee-ver) are light, fluffy Danish pancake balls traditionally cooked in a special cast‑iron pan. Crispy on the outside…
Nordic (Swedish) Avocado Toast with Smoked Salmon
Step 1:Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Step 2:Add the…
Swedish Sandwich Cake
Introduction: The Swedish Sandwich Cake, or Smörgåstårta, is a visually stunning and deliciously unique dish that has become a beloved…
Expert Insights
Nutritionists and Dieticians on Eat Beat
Professionals in nutrition back the efficacy of Eat Beat, praising its comprehensive approach
and emphasis on healthy eating principles.
Why Diets Don’t Work Anymore — and What Actually Works Instead
Why Diets Don’t Work Anymore — and What Actually Works Instead In France, people savor croissants, baguettes,…
What the hell are these Health Points?
Health Points — are a combined score of 13+ nutrients (calories, protein, fats, carbs, added suger,…
I Lost 11 Pounds in a Month Without Even Noticing. Thanks to My Wife and Eat Beat App
Discover how a couple used the Eat Beat diet and healthy eating habits to lose weight—without logging, dieting, or giving up real food. A relatable weight loss success story.
Eat Beat Is Changing the Way of Weight Loss — With Balance, Not Restriction
Discover how the Eat Beat app uses the Nordic Nutrition Recommendations (NNR 2023) and AI to personalize weight loss — with no diets, guilt or food tracking stress.
Still Struggling with Weight Loss After All These Years? You’re Not Alone
You’ve tried everything—keto, fasting, no carbs—but the weight always comes back. Discover how a science-backed Nordic approach and a personalized app can help you build real, lasting change.
Over 45? You Might Lose Weight More Easily Than You Think
Think weight loss after 45 is impossible? Discover why adults over 45 are more successful at losing weight than ever
Why Eat Beat is the Ultimate Choice for Anyone Looking to Improve Their Diet
Summing Up the Benefits of Eat Beat
Embrace a life of health, flavor, and convenience.
With Eat Beat, adopting a nutritious diet based on the revered Nordic principles is more than a goal; it’s a reality. From Personalized Diet Plan App functionalities to AI-Powered Meal Planning, every feature is designed
with your health and happiness in mind.
Join us on a journey to wellness with Eat Beat, where every meal
is a step toward a healthier, happier you.
Frequently Asked Questions (FAQs)
We have taken into account people who cultivate special diets such as veganism, vegetarianism, lactose intolerance, casein intolerance. If you have been diagnosed with celiac disease or want to avoid or reduce gluten consumption for other reasons, you can also find recipes without gluten in our recipe selection.
Yes, when you create the user profile, we ask about allergies in order to recommend you foods and recipes that do not contain a specific ingredient.
The Nordic diet is rich in lean protein, fiber, and healthy fats, which keeps you feeling fuller for longer and promotes satiety. It also emphasizes fruits, vegetables, and whole grains, providing essential nutrients for your body’s needs. This combination can lead to healthier eating habits and potential weight loss.