Why Diets Don’t Work Anymore — and What Actually Works Instead
Why Diets Don’t Work Anymore — and What Actually Works Instead In France, people savor croissants, baguettes,…
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What the hell are these Health Points?
Health Points — are a combined score of 13+ nutrients (calories, protein, fats, carbs, added suger,…
Nuts Are Calorie‑Dense, but Why Are They Good for Weight Loss? Here’s What the Science Says
Despite being high in fat, a daily handful of nuts—though not all varieties—does not lead to weight gain. Evidence from long‑term cohort studies and meta‑analyses shows that people who regularly eat nuts gain less weight over time than those who avoid them.
Five Quiet Acts That Help You Lose Weight Without Exercise
Discover how mindful eating—chewing thoroughly and choosing low‑energy‑dense foods—can help you lose weight without workouts.
Long‑Term Weight Loss: How Lifestyle Changes, Eating Habits & Flexible Diets Help You Lose Weight Forever
Learn how to lose weight forever without dieting. How to build healthy eating habits, use flexible diets, stay active, sleep well and tap into internal motivation for lasting weight maintenance.
Myths about calories
Calories are units of energy. Yes, to lose weight, you need to consume fewer calories than…
Why are vegetables, fruits, and greens irreplaceable?
Fruits & vegetables — especially leafy greens — are packed with vitamins, minerals, antioxidants, and fiber.…
Why unsaturated fats are useful?
Unsaturated fats are the healthy fats that stay liquid at room temperature. They’re found in: vegetable…
Sweet, but balanced: the smarter way to enjoy sugar
🍬 Simple carbs are quick sugars your body digests fast. They’re in pastries, cookies, white bread, sweet drinks, candy, ketchup, sugary cereal. They give fast energy, but leave you tired — and hungry again — soon after.
Be careful with processed meat
Processed meat includes anything that’s been industrially smoked, salted, cured, or preserved — such as sausages,…
Usefulness of whole grains & fiber
Whole grains (like oats, whole rye, whole wheat, barley, quinoa, brown rice) contain fiber, vitamins, and…
Easy Hacks to Dodge Extra Calories — No Scales, No Counting, No Diets!
1. Restaurant Rule: Sauce on the Side! 🥗 Even a “fitness salad” can drown in hidden…
Small Steps, Big Health Wins!
Ready to make healthy eating easier? Here are three simple adjustments that make a real difference.…
Why can’t we live without protein?
Protein is the building block of your muscles, immune system, and even hormones. How much per…
EatBeat: Helping you eat well — with joy, not guilt
We believe that nutrition should be free from stereotypes, guilt, and unproven advice. Food is about…
The Secret Ingredient to Losing Weight and Keeping It Off Forever
The harsh truth about restrictive diets? They simply don’t work. Our minds, after all, are wonderfully…
Discover the Power of the Nordic Diet with Eat Beat
Are you looking for a #sustainable, holistic approach to health and wellness? The Nordic Diet, deeply…
Balancing Macros: A Beginner’s Guide to Nutritional Harmony
Understanding and managing macronutrients—proteins, fats, and carbohydrates—is fundamental to achieving a balanced diet and maintaining overall…
The Role of Sustainable Eating in Modern Diets
In today’s world, where climate change and resource depletion demand urgent action, sustainable eating has emerged as a powerful way to nourish both people and the planet—and the Nordic Diet offers a compelling blueprint for how to do it right.
Personalizing Your Nutrition with AI: How Eat Beat Makes It Easy
Explore the profound health benefits and simple principles behind the Nordic Diet.