Fruits & vegetables — especially leafy greens — are packed with vitamins, minerals, antioxidants, and fiber.
How much per day?
Aim for at least 250–300g of vegetables & fruits per day. That’s about 3 big handfuls or half of your plate at lunch and dinner.
Why it matters
- digestion and gut health
- immune support
- energy levels
- weight regulation (they’re filling but low-calorie)
- long-term disease prevention
Hide your veggies
Put frozen veggies into omelets. Add a lettuce leaf to your sandwich. Toss roasted veggies into pasta or grain bowls.