Tag: Easy Habits
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Easy Hacks to Dodge Extra Calories — No Scales, No Counting, No Diets!
1. Restaurant Rule: Sauce on the Side! 🥗 Even a “fitness salad” can drown in hidden oils and sugars. Ask for your dressing on the side – simple fix, no big sacrifices! 💪 2. Oil? Be Gentle! 💧 Use an oil spray or a simple teaspoon. That innocent “just a splash in the pan” can…
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Small Steps, Big Health Wins!
Ready to make healthy eating easier? Here are three simple adjustments that make a real difference. Remember, it’s about progress, not perfection! 1. Leaf it Up! 🥬 Boost your sandwiches by adding a leaf of lettuce. A little green adds vitamins and freshness without changing the flavor. Easy way to sneak in goodness! 2. Milk…