Tag: Beyond Calories
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Myths about calories
Calories are units of energy. Yes, to lose weight, you need to consume fewer calories than you burn. But food is more than fuel — it’s also nutrients, flavor, and joy. Many people chase low-calorie meals but: How much per day? Most adults need around 1800–2400 kcal per day, depending on body, goals, and activity.…
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Why unsaturated fats are useful?
Unsaturated fats are the healthy fats that stay liquid at room temperature. They’re found in: vegetable oils (olive, rapeseed, sunflower) avocados, nuts, seeds, fatty fish like salmon or mackerel. How much per day? You don’t need a lot — just replace some saturated fats with these healthier options. A little goes a long way. Try including:…
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Easy Hacks to Dodge Extra Calories — No Scales, No Counting, No Diets!
1. Restaurant Rule: Sauce on the Side! 🥗 Even a “fitness salad” can drown in hidden oils and sugars. Ask for your dressing on the side – simple fix, no big sacrifices! 💪 2. Oil? Be Gentle! 💧 Use an oil spray or a simple teaspoon. That innocent “just a splash in the pan” can…