Beyond Calories

Myths about calories

Calories are units of energy. Yes, to lose weight, you need to consume fewer calories than you burn. But food is more than fuel — it’s also nutrients, flavor, and joy. Many people chase low-calorie meals but: How much per…

Why unsaturated fats are useful?

Unsaturated fats are the healthy fats that stay liquid at room temperature. They’re found in: vegetable oils (olive, rapeseed, sunflower) avocados, nuts, seeds, fatty fish like salmon or mackerel. How much per day? You don’t need a lot — just…