Before: “I Weighed Over 198 lbs and Nothing Ever Worked”
Meet Emma Carter, a 35-year-old accountant from Wichita, Kansas. She’s always considered herself a little overweight.
“I grew up hearing my mom complain about her own body, constantly jumping from one diet to the next. I learned early that ‘being pretty’ meant being thin — and that I wasn’t.”
Emma’s life followed a familiar rhythm: work, kids, exhaustion. Weight crept up slowly, subtly. She had tried it all — intuitive eating, sugar-free diets, keto, intermittent fasting, cutting carbs, skipping dinner, water marathons, even online weight loss courses. Nothing stuck.
“Some of those programs had me eating 1300 calories a day. Everyone else in the group seemed fine, but I was miserable — lightheaded, angry, exhausted. I couldn’t live like that.”
She stopped looking in the mirror. Shopping trips ended in tears. Selfies never made it past the delete button.
Trying Eat Beat: “Just Track, No Pressure”
At first, she didn’t change a thing. For one week, Emma simply used Eat Beat App to track what she normally ate.
“Turns out, I was eating around 2500 calories a day — mostly carbs and sugar, but barely any fiber or protein. I thought I was eating healthy, but I was way off balance.”
There were some upsides: she already ate lots of fruit and loved low-fat dairy like yogurt and cottage cheese. Based on her goals, the app suggested she focus on adding more protein — and her meal recommendations updated automatically.
“The app works kind of like a game. Every food has a score — Health Points — and your goal is to reach 100 by the end of the day. I started around 50. Now I usually hit 75–80.”
What Changed: “I Wasn’t Even Craving Sugar Anymore”
Emma started following her daily recommendations. No celery sticks or bland oatmeal — the app suggested real, delicious meals like beet pizza and chocolate mousse with marshmallow.
“I didn’t have the perfect groceries every day, so I picked meals that made sense for me. Sometimes I’d plan the whole day ahead — that made a huge difference.”
Meal recommendations updates in real time just for you
Meal recommendations updates in real time just for you
She didn’t weigh herself obsessively. No spreadsheets. No food guilt.
“At first it looked like I’d just given up. But the truth was, I’d let go of control — and that’s when things started to shift.”
After about a month, her jeans felt looser. Then came the energy. She wasn’t crashing after work anymore — she had energy to play with her kids, go outside, take walks without collapsing after 30 minutes.
3 Months Later: “This Time It Feels Sustainable”
She didn’t log every day anymore — she didn’t need to.
“Eat Beat helped me build habits that stuck. Now, I only open the app when I’m planning to eat something indulgent — like a Snickers or a couple glasses of prosecco. It helps me balance the rest of the day.”
Today, Emma is 48 pounds lighter. Her face looks different. Her confidence is returning. Her cravings are quieter. Her routine is no longer centered around guilt or restriction.
“Turns out, losing weight forever isn’t hard. It’s just slow. But it’s the kind of slow that works.”
Find Out How the Eat Beat App Can Help You Lose Weight Forever
Eat Beat isn’t another strict diet—it’s a gentle shift toward healthier habits that actually stick. No calorie counting. No giving up burgers. Just smarter meals, more balance, and real change.
