A warm bowl of Finnish Salmon Soup, or Lohikeitto, is a testament to Finland’s rich culinary heritage. Renowned for its straightforward preparation and soul-soothing qualities, this soup blends the natural abundance of Finnish waterways with traditional cooking methods. Embodying Healthy Eating with EatBeat, this dish is a beloved comfort during the cold seasons, showcasing the simplicity and nourishment characteristic of Nordic Diet Recipes.
Ingredients:
- 16 oz salmon fillet, skin removed
- 2 tablespoons butter
- 1 onion, finely chopped
- 2 carrots, diced (about 3 oz)
- 2 celery stalks, diced (about 3 oz)
- 2 potatoes, peeled and diced (about 8 oz)
- 32 oz fish or vegetable broth
- 8 oz heavy cream
- Salt and pepper to taste
- Fresh dill for garnish
Health Points
What the hell are these Health Points?* = 15
HP for this dish may be at 15 if this is your first meal of the day.
Health PointsWhat the hell are these Health Points? are calculated individually for each meal and depend on what you’ve already eaten throughout the day, meaning the scores can vary and indicate how well this dish helps balance your nutrition.
Instructions:
- Begin the Soup: In a large pot, melt the butter over medium heat. Sauté the onion until translucent.
- Add the Vegetables: Incorporate the carrots, celery, and potatoes, cooking for about 5 minutes while stirring occasionally.
- Simmer the Broth: Pour in the broth and bring to a gentle boil. Reduce the heat, cover, and let it simmer for 15-20 minutes until the vegetables are tender.
- Cook the Salmon: Cut the salmon into bite-sized pieces. Add to the pot once the vegetables are tender, simmering gently for about 5-7 minutes until the salmon is cooked through.
- Final Touches: Stir in the heavy cream, season with salt and pepper, and allow to simmer for an additional 2-3 minutes.
Serve: Dish out the soup hot, beautifully garnished with fresh dill leaves.
Nutritional Information (per serving):
- Calories: Approximately 480 kcal
- Protein: Approximately 24g
- Fat: Approximately 26g
- Carbohydrates: Approximately 14g
- Fiber: Approximately 2g
Why Choose This Recipe?
Celebrating Sustainable Meal Planning and Nutritional Balance Recipes, this Finnish Salmon Soup is not only a hearty and comforting meal but also aligns with the EatBeat Healthy Meals initiative. It’s an excellent example of how traditional dishes can be both delicious and nutritious, fitting seamlessly into a Nordic Diet Meal Planning approach.
