Eat Beat Is Changing the Way of Weight Loss — With Balance, Not Restriction

Restrictive Diets Don’t Work. Eat Beat Offers a Smarter Path

Let’s face it: most diets are about saying “no.” No carbs, no fat, no chocolate. The result? Hunger, stress, and rebound weight gain. Eat Beat is different.

This app is built around balance, not restriction — combining personalization with the most up-to-date scientific nutrition guidance. You won’t count calories or cut out entire food groups. Instead, you’ll learn what your body needs — and how to meet those needs through real food.

Backed by Science: The Nordic Nutrition Recommendations 2023

Every ~10 years, the Nordic Council of Ministers brings together top nutrition researchers from Sweden, Norway, Denmark, Finland, and Iceland to create the Nordic Nutrition Recommendations (NNR) — a meta-review of global dietary science. The 2023 edition is the most comprehensive yet.

The NNR forms the basis for:

• National dietary guidelines
• School and hospital menus
• Product labeling
• Medical nutrition programs
• Sustainable food systems

And now, Eat Beat’s nutrition engine.

Why Counting Calories Isn’t Enough

Most people know about calories, protein, fat, and carbs. But NNR 2023 shows that a balanced diet involves tracking 13 different nutrients, including:

For example, the average person trying to lose weight may need:

• 2500 kcal/day
• 30g fiber
• 500g fruits and vegetables
• Limits on added sugar and saturated fat

Sounds good — but how do you translate these numbers into actual meals?

How Eat Beat Makes It Simple

1. Science-Powered Personalization

Under the hood, Eat Beat uses NNR 2023 to calculate your personal nutrient targets, based on your age, weight, activity level and weight loss goal.

2. AI Food Recognition

Just take a picture of your meal. Eat Beat analyzes your food in real time and breaks it down by 13 key nutrients, building your personalized daily report.

3. Health Score + Health Points

Instead of micromanaging nutrients, Eat Beat gives you one simple number: your Health Score. Every meal earns Health Points — the higher the points, the closer the meal moves you toward balance. Health Points adjust throughout the day. That oatmeal breakfast might get you 8 points in the morning, but fewer at night if you’ve already eaten lots of carbs.

4. Smart Recommendations

Based on your nutrient gaps or excesses, Eat Beat recommends meals to rebalance your day. No forbidden foods. No guilt. Just small, intelligent adjustments that move you toward your goals. Even if it’s midnight and you’re staring into the fridge — Eat Beat helps you choose a better option, not punish yourself. A “slip-up” isn’t failure. It’s part of your weight loss journey.

Real Change, Real Results

When you eat in balance, everything changes:

• Cravings fade
• You feel full longer
• No more bloating or crashes
• More energy, better sleep
• The weight comes off — naturally

You won’t be dieting. You’ll be living better, one smart, satisfying meal at a time.

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