You’ve tried everything—keto, fasting, no carbs—but the weight always comes back. Discover how a science-backed Nordic approach and a personalized app can help you build real, lasting change.
Discover why eating too little might be sabotaging your weight loss goals. Learn how low-calorie, high-volume foods and smarter eating habits can help you lose weight without hunger.
Why Diets Don’t Work Anymore — and What Actually Works Instead In France, people savor croissants, baguettes, pastries, and wine—and only about 9.7 % of adults are obese (Biology insights, France, 2025). Meanwhile, in the U.S.—where every macro is counted, fats and…
Are you looking for a #sustainable, holistic approach to health and wellness? The Nordic Diet, deeply rooted in the Scandinavian way of life, offers a balanced and eco-friendly way to nourish your body while supporting the planet. In our latest…
Understanding and managing macronutrients—proteins, fats, and carbohydrates—is fundamental to achieving a balanced diet and maintaining overall health. With the guidance of Eat Beat, mastering the art of macro balancing becomes not just simple, but a truly enjoyable part of your…
In today’s world, where climate change and resource depletion demand urgent action, sustainable eating has emerged as a powerful way to nourish both people and the planet—and the Nordic Diet offers a compelling blueprint for how to do it right.
Explore the profound health benefits and simple principles behind the Nordic Diet.
Discover the keys to effective meal planning with our expert dietitian tips.
Learn how to manage your calorie intake without sacrificing flavor or nutrition.