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Why Restrictive Diets Don’t Work Anymore — and What Actually Works Instead
Why Restrictive Diets Don’t Work Anymore — and What Actually Works Instead In France, people savor croissants, baguettes, pastries, and wine—and...
Calories are units of energy. Yes, to lose weight, you need to consume fewer calories than you burn. But food...
Why are vegetables, fruits, and greens irreplaceable?
Fruits & vegetables — especially leafy greens — are packed with vitamins, minerals, antioxidants, and fiber. How much per day?...
Why unsaturated fats are useful?
Unsaturated fats are the healthy fats that stay liquid at room temperature. They’re found in: vegetable oils (olive, rapeseed, sunflower)...
Sweet, but balanced: the smarter way to enjoy sugar
🍬 Simple carbs are quick sugars your body digests fast. They’re in pastries, cookies, white bread, sweet drinks, candy, ketchup,...
Be careful with processed meat
Processed meat includes anything that’s been industrially smoked, salted, cured, or preserved — such as sausages, ham, hot dogs, bacon,...