Insights

Why Diets Don’t Work Anymore — and What Actually Works Instead

Why Diets Don’t Work Anymore — and What Actually Works Instead In France, people savor croissants, baguettes, pastries, and wine—and only about 9.7 % of adults are obese (Biology insights, France, 2025). Meanwhile, in the U.S.—where every macro is counted, fats and…

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Discover the Power of the Nordic Diet with Eat Beat

Are you looking for a #sustainable, holistic approach to health and wellness? The Nordic Diet, deeply rooted in the Scandinavian way of life, offers a balanced and eco-friendly way to nourish your body while supporting the planet.  In our latest…

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Balancing Macros: A Beginner’s Guide to Nutritional Harmony

Understanding and managing macronutrients—proteins, fats, and carbohydrates—is fundamental to achieving a balanced diet and maintaining overall health. With the guidance of Eat Beat, mastering the art of macro balancing becomes not just simple, but a truly enjoyable part of your…

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The Role of Sustainable Eating in Modern Diets

In today’s world, where climate change and resource depletion demand urgent action, sustainable eating has emerged as a powerful way to nourish both people and the planet—and the Nordic Diet offers a compelling blueprint for how to do it right.