1. Restaurant Rule: Sauce on the Side! 🥗
Even a “fitness salad” can drown in hidden oils and sugars. Ask for your dressing on the side – simple fix, no big sacrifices! 💪
2. Oil? Be Gentle! 💧
Use an oil spray or a simple teaspoon. That innocent “just a splash in the pan” can easily add 100+ calories! 🤯
3. Your Hand is Your Guide! ✋
Use your palm for portion sizes:
🥩 Protein = your palm
🍚 Carbs = your fist
🥬 Veggies = as much as you want!
💡 Balance and mindful eating beat strict control every time.ts & vegetables — especially leafy greens — are packed with vitamins, minerals, antioxidants, and fiber.