Author: en-kook
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Be careful with processed meat
Processed meat includes anything that’s been industrially smoked, salted, cured, or preserved — such as sausages, ham, hot dogs, bacon, deli meats, and salami. These are convenient — but often high in saturated fats, salt, and preservatives. How much per day? Keep processed meat to a minimum — ideally less than 50g per day, and…
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Usefulness of whole grains & fiber
Whole grains (like oats, whole rye, whole wheat, barley, quinoa, brown rice) contain fiber, vitamins, and minerals that are stripped away in refined grains. Fiber is also found in veggies, fruits, legumes, and seeds. How much per day? Aim for 25–35g of fiber per day. That usually means: Why it matters Whole grains add complex…