Finnish Salmon Soup

Introduction:

A warm bowl of Finnish Salmon Soup, or Lohikeitto, is a testament to Finland’s rich culinary heritage. Renowned for its straightforward preparation and soul-soothing qualities, this soup blends the natural abundance of Finnish waterways with traditional cooking methods. Embodying Healthy Eating with EatBeat, this dish is a beloved comfort during the cold seasons, showcasing the simplicity and nourishment characteristic of Nordic Diet Recipes.

Ingredients:

• 16 oz salmon fillet, skin removed
• 2 tablespoons butter
• 1 onion, finely chopped
• 2 carrots, diced (about 3 oz)
• 2 celery stalks, diced (about 3 oz)
• 2 potatoes, peeled and diced (about 8 oz)
• 32 oz fish or vegetable broth
• 8 oz heavy cream
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. Begin the Soup: In a large pot, melt the butter over medium heat. Sauté the onion until translucent.
2. Add the Vegetables: Incorporate the carrots, celery, and potatoes, cooking for about 5 minutes while stirring occasionally.
3. Simmer the Broth: Pour in the broth and bring to a gentle boil. Reduce the heat, cover, and let it simmer for 15-20 minutes until the vegetables are tender.
4. Cook the Salmon: Cut the salmon into bite-sized pieces. Add to the pot once the vegetables are tender, simmering gently for about 5-7 minutes until the salmon is cooked through.
5. Final Touches: Stir in the heavy cream, season with salt and pepper, and allow to simmer for an additional 2-3 minutes.

Serve: Dish out the soup hot, beautifully garnished with fresh dill leaves.

Nutritional Information (per serving):

• Calories: Approximately 480 kcal
• Protein: Approximately 24g
• Fat: Approximately 26g
• Carbohydrates: Approximately 14g
• Fiber: Approximately 2g

Why Choose This Recipe?

Celebrating Sustainable Meal Planning and Nutritional Balance Recipes, this Finnish Salmon Soup is not only a hearty and comforting meal but also aligns with the EatBeat Healthy Meals initiative. It’s an excellent example of how traditional dishes can be both delicious and nutritious, fitting seamlessly into a Nordic Diet Meal Planning approach.