/* The Nordic redesign (BL-030): the home page and /nordic-method/.
   Taken from the design «EatBeat Site» (claude.ai/design, 2026-11-12):
   Bowlby One for headings, Inter for text, the purple / orange / green of
   the five Nordic groups. One stylesheet for both pages; mobile layout at
   max-width 767px. */

:root {
  --violet: #7a3ab5;
  --violet-dark: #5a2a8a;
  --violet-deep: #7342ae;
  --lilac: #f3e3ff;
  --lilac-soft: #f5f2fa;
  --lilac-bg: #f7f3fb;
  --line: #ece6f5;
  --orange: #ed8036;
  --orange-dark: #c4601a;
  --green: #83b226;
  --green-dark: #4f7a0f;
  --pink: #b463c1;
  --yellow: #f2b134;
  --ink: #2b2b2b;
  --muted: #5e5e66;
  --bg: #f9f9f9;
  --head: 'Bowlby One', 'Arial Black', sans-serif;
  --text: Inter, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --shadow: 0 12px 40px rgba(122, 58, 181, 0.08);
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body { margin: 0; background: var(--bg); font-family: var(--text); color: var(--ink); line-height: 1.4; overflow-x: hidden; }
img { max-width: 100%; }
[hidden] { display: none !important; }
a { color: var(--violet); }
a:hover { color: var(--violet-dark); }
button { font-family: var(--text); }
:focus-visible { outline: 3px solid var(--orange); outline-offset: 2px; }
[id] { scroll-margin-top: 16px; }

.sr-only { position: absolute; width: 1px; height: 1px; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.skip { position: absolute; left: -9999px; top: 8px; background: #fff; padding: 8px 14px; border-radius: 8px; z-index: 50; }
.skip:focus { left: 8px; }

/* ---------- type ---------- */
.h, .disp, .h2, .h3 { font-family: var(--head); font-weight: 400; margin: 0; }
.disp { font-size: 92px; line-height: 0.95; letter-spacing: 0.01em; }
.h2 { font-size: 40px; line-height: 1.15; }
.h3 { font-size: 22px; line-height: 1.3; }
.eyebrow { font-size: 13px; font-weight: 700; letter-spacing: 0.12em; color: var(--violet); text-transform: uppercase; }
.p { margin: 0; font-size: 18px; line-height: 1.5; max-width: 640px; }
.s { margin: 0; font-size: 14px; color: var(--muted); line-height: 1.5; }
.xs { font-size: 13px; }
.tlabel { font-size: 12px; font-weight: 700; letter-spacing: 0.14em; color: var(--violet); text-transform: uppercase; }
.tnote { margin: 0; font-size: 16px; color: var(--muted); line-height: 1.5; }
.c-violet { color: var(--violet); }
.c-orange { color: var(--orange); }
.c-green { color: var(--green); }
.nw { white-space: nowrap; }

/* ---------- layout ---------- */
.wrap { max-width: 1440px; margin: 0 auto; }
.sec { padding: 120px 72px; }
.sec-m { padding: 100px 72px; }
.bg-white { background: #fff; }
.bg-grey { background: var(--bg); }
.bg-lilac { background: var(--lilac-bg); }
.bg-violet { background: var(--violet-deep); color: #fff; }
.row { display: flex; flex-wrap: wrap; gap: 40px 56px; }
.row.center { align-items: center; }
.row.top { align-items: flex-start; }
.col { display: flex; flex-direction: column; gap: 20px; min-width: 0; align-items: flex-start; }
.stack { display: flex; flex-direction: column; gap: 32px; }
.stack-s { display: flex; flex-direction: column; gap: 16px; }
.between { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 16px 40px; }
.chips-row { display: flex; flex-wrap: wrap; gap: 8px; }

/* ---------- surfaces ---------- */
.tool { background: #fff; border: 1px solid var(--line); border-radius: 32px; box-shadow: var(--shadow); padding: 40px; width: 100%; position: relative; display: flex; flex-direction: column; gap: 22px; min-width: 0; }
.card { background: var(--lilac-soft); border: 1px solid var(--line); border-radius: 24px; padding: 28px; }
.wcard { background: #fff; border: 1px solid var(--line); border-radius: 24px; padding: 28px; }
a.wcard, a.card { text-decoration: none; color: var(--ink); }
a.wcard:hover { border-color: #d9c9ee; box-shadow: var(--shadow); color: var(--ink); }
.tool-head { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px; }
.tool-head > div { display: flex; flex-direction: column; gap: 6px; }
.tool-foot { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px; border-top: 1px solid var(--line); padding-top: 16px; }

/* ---------- buttons & chips ---------- */
.btn, .btn2 { height: 56px; padding: 0 32px; display: inline-flex; align-items: center; justify-content: center; border-radius: 999px; text-decoration: none; font-weight: 600; font-size: 16px; cursor: pointer; font-family: var(--text); text-align: center; }
.btn { background: var(--violet); color: #fff; border: 0; }
.btn:hover { background: var(--violet-dark); color: #fff; }
.btn2 { background: #fff; color: var(--violet); border: 2px solid var(--violet); padding: 0 30px; }
.btn2:hover { background: var(--lilac); color: var(--violet-dark); }
.btn.sm, .btn2.sm { height: 48px; padding: 0 22px; font-size: 15px; }
.btn.white { background: #fff; color: var(--violet); }
.btn.white:hover { background: var(--lilac); }
.chip { min-height: 44px; padding: 0 20px; border-radius: 999px; border: 2px solid var(--violet); background: #fff; color: var(--violet); font-weight: 600; font-size: 15px; cursor: pointer; }
.chip[aria-pressed="true"] { background: var(--violet); color: #fff; }
.chip.soft { border-color: #e2d8ee; color: var(--ink); }
.chip.soft[aria-pressed="true"] { border-color: var(--violet); color: #fff; }
.seg { display: inline-flex; flex-wrap: wrap; gap: 6px; background: var(--lilac-soft); border-radius: 28px; padding: 6px; max-width: 100%; }
.opt { min-height: 44px; padding: 0 18px; border-radius: 12px; border: 1.5px solid #e2e0ea; background: #fff; color: var(--ink); font: 500 15px var(--text); cursor: pointer; }
.opt[aria-pressed="true"] { border-color: var(--violet); background: var(--lilac); color: var(--violet-dark); font-weight: 600; }
.ghost { background: none; border: 0; color: var(--violet); font: 600 14px var(--text); cursor: pointer; min-height: 44px; padding: 0; }
.ghost:hover { text-decoration: underline; }
.tag { display: inline-block; background: #e9f3d6; color: var(--green-dark); font-size: 12px; font-weight: 600; padding: 4px 10px; border-radius: 999px; }
.tag.lilac { background: var(--lilac); color: var(--violet-dark); }
.tag.big { font-size: 14px; padding: 6px 12px; }
.dot { width: 10px; height: 10px; border-radius: 50%; display: inline-block; flex: none; }
.coach { display: inline-flex; align-items: center; justify-content: center; width: 44px; height: 44px; border-radius: 50%; background: linear-gradient(135deg, #8a4ddc, #5a27a8); color: #fff; font-weight: 800; font-size: 14px; letter-spacing: 0.02em; flex: none; }
.coach.sm { width: 28px; height: 28px; font-size: 10px; }
.coach.lg { width: 64px; height: 64px; font-size: 20px; }
.bub { align-self: flex-start; background: var(--lilac); color: var(--violet-dark); font-weight: 600; font-size: 14px; padding: 8px 14px; border-radius: 16px 16px 16px 4px; }
.in { height: 52px; border: 1px solid #d9d2e4; border-radius: 14px; padding: 0 16px; font-size: 17px; font-family: var(--text); color: var(--ink); background: #fff; width: 100%; min-width: 0; }
.lbl { font-size: 13px; font-weight: 600; color: #6b6b75; letter-spacing: 0.02em; }
.stores { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }
.stores img { height: 52px; width: auto; display: block; }

/* ---------- header ---------- */
.site-head { background: var(--lilac-bg); padding: 24px 72px; }
.site-head .wrap { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 16px 32px; }
.site-head .logo img { height: 43px; width: auto; display: block; }
.nav { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 32px; font-size: 16px; }
.nav a { color: var(--ink); text-decoration: none; }
.nav a:hover, .nav a[aria-current="page"] { color: var(--violet); }
.nav a[aria-current="page"] { font-weight: 600; }
.nav .btn { height: 44px; padding: 0 20px; font-size: 15px; color: #fff; }

/* ---------- hero ---------- */
.hero { padding: 88px 72px 0; min-height: 720px; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 40px 48px; }
.hero-copy { flex: 1 1 560px; min-width: 0; max-width: 680px; display: flex; flex-direction: column; gap: 28px; align-items: flex-start; padding-bottom: 72px; }
.hero-sub { font-size: 36px; line-height: 1.15; }
.hero-lead { margin: 0; font-size: 20px; line-height: 1.5; max-width: 560px; }
.hero-note { display: flex; align-items: center; gap: 14px; background: #fff; border: 1px solid var(--line); border-radius: 20px; padding: 14px 20px 14px 14px; max-width: 580px; box-shadow: 0 8px 24px rgba(122, 58, 181, 0.06); font-size: 16px; line-height: 1.45; }
.hero-cta { display: flex; flex-wrap: wrap; align-items: center; gap: 14px; }
.hero-plate { flex: 1 1 480px; min-width: 0; max-width: 640px; margin-right: -40px; margin-bottom: -56px; position: relative; z-index: 2; }
.hero-plate > img { width: 100%; height: auto; display: block; }
.plate-pill { position: absolute; left: 8px; bottom: 96px; background: #fff; border-radius: 999px; padding: 10px 20px 10px 10px; box-shadow: 0 12px 40px rgba(122, 58, 181, 0.14); display: flex; align-items: center; gap: 12px; }
.plate-pill img { width: 96px; height: 96px; display: block; }
.plate-pill span:last-child { font-size: 14px; color: var(--muted); max-width: 160px; line-height: 1.35; }
.hero.method { padding-bottom: 72px; min-height: 0; }
.hero.method .hero-copy { padding-bottom: 0; gap: 24px; }
.hero.method .disp { font-size: 80px; }
.hero.method .hero-sub { font-size: 32px; }
.hero.method .hero-lead { font-size: 19px; line-height: 1.55; max-width: 580px; }
.hero.method .hero-plate { margin: 0; max-width: 560px; flex-basis: 420px; }
.hero.method .plate-pill { bottom: 40px; left: 0; }
.hero.method .plate-pill img { width: 84px; height: 84px; }

/* ---------- official (violet band) ---------- */
.official { padding: 88px 72px; display: flex; flex-wrap: wrap; gap: 40px 64px; align-items: center; }
.official .eyebrow { color: #e3cdff; }
.sci { font-size: 60px; line-height: 1.02; color: #fff; }
.sci span:last-child { color: #f9b66b; }
.on-violet { margin: 0; font-size: 18px; line-height: 1.5; color: #f1e8ff; }
.official a.more { color: #fff; font-weight: 600; font-size: 16px; text-decoration: underline; text-underline-offset: 4px; }
.facts4 { flex: 1 1 520px; min-width: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 14px; }
.vcard { background: rgba(255, 255, 255, 0.10); border: 1px solid rgba(255, 255, 255, 0.22); border-radius: 20px; padding: 22px 24px; display: flex; flex-direction: column; gap: 6px; }
.vcard .h { font-size: 44px; line-height: 1; }
.vcard b { font-size: 15px; }
.vcard span { font-size: 14px; color: #e3cdff; }
.sources-line { flex: 1 1 100%; display: flex; flex-wrap: wrap; gap: 10px 28px; align-items: center; border-top: 1px solid rgba(255, 255, 255, 0.22); padding-top: 24px; font-size: 13px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: #e3cdff; }

/* ---------- why diets break ---------- */
.diet-split { display: flex; flex-wrap: wrap; gap: 16px; }
.diet-split > div { flex: 1 1 260px; min-width: 0; border-radius: 24px; padding: 28px; display: flex; flex-direction: column; gap: 10px; }
.diet-split .bad { background: #fff7f0; border: 1px solid #f6dcc4; }
.diet-split .good { background: var(--lilac); }
.diet-split .k { font-size: 12px; font-weight: 700; letter-spacing: 0.1em; }
.diet-split .bad .k { color: var(--orange-dark); }
.diet-split .good .k { color: #5f8a14; }
.diet-split p { margin: 0; font-size: 17px; line-height: 1.5; }
.chart { display: block; width: 100%; height: auto; }

/* ---------- stat links ---------- */
.stat3 { display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: 12px; width: 100%; }
.stat3 a { padding: 18px 18px 16px; display: flex; flex-direction: column; gap: 4px; }
.stat3 .h { font-size: 34px; line-height: 1; }
.stat3 b { font-size: 14px; line-height: 1.3; }
.stat3 .s { font-size: 12px; }

/* ---------- meals list (city / week dinners) ---------- */
.meal-row { padding: 16px 20px; display: flex; flex-wrap: wrap; align-items: center; gap: 8px 16px; border-radius: 18px; }
.meal-row .tlabel { width: 76px; flex: none; }
.meal-row .dish { flex: 1 1 220px; min-width: 0; font-size: 16px; font-weight: 600; line-height: 1.35; }
.dinner-row { display: flex; align-items: center; gap: 14px; padding: 12px 16px; background: var(--lilac-soft); border: 1px solid var(--line); border-radius: 16px; }
.dinner-row .tlabel { width: 36px; flex: none; }
.dinner-row .dish { flex: 1 1 auto; min-width: 0; font-size: 16px; font-weight: 600; }
.dinner-row .dots { display: flex; gap: 5px; flex: none; }
.dinner-row .dots i { width: 12px; height: 12px; border-radius: 50%; display: inline-block; }

/* ---------- five rules ---------- */
.rules-sec { padding: 80px 72px; }
.rules { flex: 2 1 620px; min-width: 0; display: flex; flex-direction: column; background: #fff; border: 1px solid var(--line); border-radius: 28px; overflow: hidden; box-shadow: var(--shadow); margin: 0; padding: 0; list-style: none; }
.rule { display: flex; flex-wrap: wrap; align-items: center; gap: 16px 20px; padding: 18px 24px; border-bottom: 1px solid var(--line); }
.rule:last-child { border-bottom: 0; }
.rule .num { font-family: var(--head); font-size: 34px; line-height: 1; width: 56px; flex: none; }
.rule img { width: 120px; height: 84px; object-fit: cover; border-radius: 14px; flex: none; display: block; background: var(--line); }
.rule .t { flex: 1 1 200px; min-width: 0; display: flex; flex-direction: column; gap: 4px; }
.rule .t .h3 { font-size: 20px; }
.rule .foods { margin: 0; flex: 1 1 200px; min-width: 0; font-size: 15px; line-height: 1.45; color: var(--green-dark); font-weight: 600; }
.rule:nth-child(1) .num { color: var(--violet); }
.rule:nth-child(2) .num { color: var(--orange); }
.rule:nth-child(3) .num { color: var(--green); }
.rule:nth-child(4) .num { color: var(--pink); }
.rule:nth-child(5) .num { color: var(--yellow); }

/* ---------- calculator ---------- */
.calc-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 20px 24px; }
.field { display: flex; flex-direction: column; gap: 8px; }
.field .opts { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.result { background: var(--violet); color: #fff; border-radius: 24px; padding: 28px 32px; display: flex; flex-direction: column; gap: 20px; }
.result .kc { display: flex; align-items: baseline; gap: 8px; }
.result .kc .h { font-size: 48px; line-height: 1; }
.result .k { font-size: 12px; font-weight: 700; letter-spacing: 0.12em; opacity: 0.85; }
.result .tiles { display: flex; gap: 12px; flex-wrap: wrap; }
.result .tile { background: rgba(255, 255, 255, 0.14); border-radius: 16px; padding: 12px 16px; text-align: center; min-width: 96px; }
.result .tile.hi { background: var(--orange); }
.result .tile .h { font-size: 26px; line-height: 1; }
.result .tile div:last-child { font-size: 12px; margin-top: 4px; }
.result p { margin: 0; font-size: 14px; line-height: 1.5; opacity: 0.92; }
.targets { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; width: 100%; }
.targets .card { padding: 18px; display: flex; flex-direction: column; gap: 6px; }
.targets strong { font-size: 16px; }

/* ---------- the day game ---------- */
.play-wrap { max-width: 1296px; overflow: hidden; gap: 32px; }
.play-blob { position: absolute; left: -60px; top: -60px; width: 300px; height: 300px; border-radius: 50%; background: var(--lilac); }
.play-head { display: flex; flex-wrap: wrap; align-items: center; gap: 24px 40px; position: relative; }
.play-head > img { width: 160px; height: 160px; flex: none; }
.play-head > div { flex: 1 1 360px; min-width: 0; display: flex; flex-direction: column; gap: 10px; }
.game { display: flex; justify-content: center; position: relative; }
.game[hidden] { display: none; }
.game-card { background: #fff; width: 100%; max-width: 720px; padding: 32px; display: flex; flex-direction: column; gap: 20px; min-height: 560px; }
.game-top { display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.game-top .score { display: flex; align-items: center; gap: 12px; }
.game-top .score .h { font-size: 24px; line-height: 1; }
.game-top .score small { display: block; font-size: 12px; color: #6b6b76; letter-spacing: 0.04em; }
.step { font-size: 13px; font-weight: 600; color: var(--violet); background: var(--lilac); padding: 6px 12px; border-radius: 999px; }
.game-body { display: flex; flex-direction: column; gap: 14px; }
.game-center { align-items: center; text-align: center; }
.q-head { display: flex; align-items: flex-start; gap: 16px; }
.q-head .h { font-size: 20px; line-height: 1.3; }
.q-head p { margin: 6px 0 0; font-size: 15px; line-height: 1.45; color: #4a4a55; }
.ans-list { display: flex; flex-direction: column; gap: 8px; }
.ans { border: 1px solid var(--line); background: var(--lilac-soft); border-radius: 16px; padding: 14px 18px; text-align: left; cursor: pointer; font-size: 15px; line-height: 1.4; color: var(--ink); min-height: 48px; }
.ans:hover { border-color: var(--violet); background: #fff; }
.ans b { font-weight: 700; }
.keep-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 8px; }
.keep { border: 2px solid var(--line); background: var(--lilac-soft); border-radius: 16px; padding: 8px 12px; cursor: pointer; font-size: 14px; font-weight: 600; color: var(--ink); text-align: left; min-height: 46px; }
.keep[aria-pressed="true"] { border-color: var(--violet); background: var(--lilac); }
.gaps { width: 100%; background: var(--lilac-soft); border-radius: 20px; padding: 16px 20px; text-align: left; display: flex; flex-direction: column; gap: 8px; }
.gaps b { font-size: 15px; }
.gaps div { display: flex; gap: 10px; font-size: 15px; line-height: 1.4; }
.gaps div::before { content: '+'; color: var(--orange); font-weight: 700; }
.dish-box { width: 100%; border: 1px solid var(--line); border-radius: 20px; padding: 14px 20px; text-align: left; display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.dish-box small { display: block; font-size: 12px; color: #6b6b76; letter-spacing: 0.04em; }
.pill { display: inline-flex; align-items: center; font-size: 13px; font-weight: 600; padding: 6px 12px; border-radius: 999px; }

/* ---------- tonight's dinner + the week ---------- */
.coachcorner { position: absolute; top: 32px; right: 36px; display: flex; align-items: center; gap: 10px; }
.padcoach { padding-right: 180px; }
.lunchgrid { display: grid; grid-template-columns: repeat(auto-fit, minmax(128px, 1fr)); gap: 12px; }
.lunch { display: flex; flex-direction: column; gap: 8px; padding: 8px 8px 12px; border-radius: 18px; border: 2px solid var(--line); background: #fff; cursor: pointer; text-align: left; color: var(--ink); min-width: 0; }
.lunch[aria-pressed="true"] { border-color: var(--violet); background: var(--lilac); }
.lunch img, .wk-img img { width: 100%; aspect-ratio: 4 / 3; height: auto; object-fit: cover; border-radius: 12px; display: block; background: var(--line); }
.lunch .d { font-size: 11px; font-weight: 700; letter-spacing: 0.1em; color: var(--violet); text-transform: uppercase; }
.lunch .t { font-size: 14px; font-weight: 600; line-height: 1.3; }
.tonight { display: flex; flex-wrap: wrap; gap: 20px; align-items: stretch; }
.gapbox { flex: 1 1 300px; min-width: 0; background: var(--lilac-soft); border-radius: 24px; padding: 24px; display: flex; flex-direction: column; gap: 14px; }
.bar { display: flex; flex-direction: column; gap: 4px; }
.bar .l { display: flex; justify-content: space-between; font-size: 15px; }
.bar .l span:first-child { font-weight: 600; }
.bar .l span:last-child { font-weight: 600; }
.bar .track { height: 8px; border-radius: 999px; background: #e6dcf2; overflow: hidden; }
.bar .track i { display: block; height: 8px; }
.dinnerbox { flex: 2 1 520px; min-width: 0; border: 1px solid var(--line); border-radius: 24px; padding: 24px; display: flex; flex-direction: column; gap: 16px; }
.dinnerbox .chip { min-height: 40px; font-size: 14px; display: inline-flex; align-items: center; gap: 8px; }
.dinner-main { display: flex; flex-wrap: wrap; gap: 20px; align-items: center; }
.dinner-main img { width: 240px; max-width: 100%; aspect-ratio: 4 / 3; height: auto; object-fit: cover; border-radius: 18px; display: block; flex: none; background: var(--line); }
.dinner-main > div { flex: 1 1 240px; min-width: 0; display: flex; flex-direction: column; gap: 8px; }
.dinner-main strong { font-size: 24px; line-height: 1.25; }
.wkgrid { display: grid; grid-template-columns: repeat(auto-fit, minmax(136px, 1fr)); gap: 12px; }
.wkday { border: 1.5px solid var(--line); background: #fff; border-radius: 20px; padding: 12px; display: flex; flex-direction: column; gap: 12px; min-width: 0; }
.wkday.sel { border-color: var(--violet); background: #faf6ff; }
.wkday-h { display: flex; justify-content: space-between; align-items: center; gap: 6px; }
.wkday-h strong { font-size: 15px; }
.hp { font-size: 12px; font-weight: 700; color: var(--green-dark); background: #e9f3d6; padding: 3px 8px; border-radius: 999px; }
.slot { display: flex; flex-direction: column; gap: 5px; }
.slot-h { display: flex; justify-content: space-between; align-items: center; min-height: 24px; }
.slot-h span { font-size: 11px; font-weight: 700; letter-spacing: 0.08em; color: #8a8a96; text-transform: uppercase; }
.swap { border: 0; background: none; color: var(--violet); font: 600 12px var(--text); cursor: pointer; padding: 0; min-height: 24px; display: inline-flex; align-items: center; gap: 4px; }
.wk-img { position: relative; border-radius: 12px; overflow: hidden; background: var(--line); }
.wk-img.locked img { filter: blur(7px) saturate(0.85); }
.lock { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; }
.lock span { width: 36px; height: 36px; border-radius: 50%; background: #fff; display: flex; align-items: center; justify-content: center; box-shadow: 0 6px 16px rgba(122, 58, 181, 0.18); }
.slot .t { font-size: 12px; line-height: 1.3; font-weight: 600; }
.cta-band { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 16px 32px; background: var(--lilac); border-radius: 22px; padding: 22px 26px; }
.cta-band > div { display: flex; flex-direction: column; gap: 6px; flex: 1 1 420px; min-width: 0; }
.steps3 { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 240px), 1fr)); gap: 12px; }
.steps3 .card { padding: 18px 20px; display: flex; gap: 14px; align-items: flex-start; font-size: 15px; line-height: 1.45; }
.steps3 .h { font-size: 26px; line-height: 1; }

/* ---------- 28 days ---------- */
.day-cards { display: flex; flex-wrap: wrap; gap: 20px; align-items: stretch; }
.day-cards > .card { flex: 1 1 320px; min-width: 0; display: flex; flex-direction: column; gap: 10px; }
.day-cards .line { margin: 0; font-size: 20px; line-height: 1.45; font-weight: 500; }
.day-cards .dishcard { flex-direction: row; gap: 16px; align-items: center; }
.day-cards .dishcard div { display: flex; flex-direction: column; gap: 4px; }

/* ---------- evidence ---------- */
.nnr { flex: 1 1 360px; max-width: 460px; min-width: 0; text-decoration: none; color: var(--ink); background: #fff; border: 1px solid var(--line); border-radius: 24px; padding: 32px; display: flex; flex-direction: column; gap: 14px; box-shadow: var(--shadow); position: relative; overflow: hidden; }
.nnr::before { content: ''; position: absolute; top: 0; right: 0; width: 120px; height: 120px; background: var(--lilac); border-radius: 0 24px 0 120px; }
.nnr > * { position: relative; }
.nnr .h { font-size: 28px; line-height: 1.15; }
.study { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 28px; padding: 24px 28px; }
.study > .h { font-size: 46px; line-height: 1; color: var(--green); width: 150px; flex: none; }
.study > div { flex: 1 1 280px; min-width: 0; display: flex; flex-direction: column; gap: 6px; }
.study .h3 { font-size: 20px; }
.study a { font-size: 14px; }
.record { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 16px; }
.record a { text-decoration: none; color: var(--ink); background: #fff; border: 1px solid var(--line); border-radius: 20px; padding: 22px 24px; display: flex; flex-direction: column; gap: 6px; font-size: 16px; line-height: 1.45; }
.record a span:first-child { font-size: 13px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--violet); }

/* ---------- stories ---------- */
.big-quote { flex: 1 1 420px; min-width: 0; max-width: 560px; background: var(--violet-deep); color: #fff; border-radius: 28px; padding: 40px; display: flex; flex-direction: column; gap: 24px; position: relative; overflow: hidden; margin: 0; }
.big-quote::after { content: ''; position: absolute; right: -50px; bottom: -50px; width: 200px; height: 200px; border-radius: 50%; background: rgba(255, 255, 255, 0.08); }
.big-quote .q { font-family: var(--head); font-size: 88px; line-height: 0.7; color: #f9b66b; }
.big-quote blockquote { margin: 0; font-family: var(--head); font-size: 26px; line-height: 1.35; position: relative; }
.who { display: flex; align-items: center; gap: 12px; margin-top: auto; position: relative; }
.who img { width: 52px; height: 52px; border-radius: 50%; object-fit: cover; display: block; flex: none; }
.big-quote .who img { width: 64px; height: 64px; border: 3px solid #fff; }
.who b { display: block; }
.big-quote .who span { color: #e3cdff; font-size: 14px; }
.quotes { flex: 2 1 560px; min-width: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr)); gap: 20px; }
.quotes figure { margin: 0; display: flex; flex-direction: column; gap: 16px; }
.quotes blockquote { margin: 0; font-size: 17px; line-height: 1.5; }

/* ---------- read ---------- */
.reads { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 260px), 1fr)); gap: 20px; }
.reads a { padding: 0; overflow: hidden; display: flex; flex-direction: column; }
.reads img { width: 100%; aspect-ratio: 3 / 2; height: auto; object-fit: cover; display: block; }
.reads a > div { padding: 20px 22px 24px; display: flex; flex-direction: column; gap: 8px; align-items: flex-start; }
.reads strong { font-size: 18px; line-height: 1.3; }

/* ---------- app ---------- */
.feat3 { display: grid; grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); gap: 12px; }
.feat3 .wcard { padding: 20px; display: flex; flex-direction: column; gap: 10px; }
.feat3 strong { font-size: 17px; }
.plans { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 16px; }
.plans .wcard { padding: 24px; display: flex; flex-direction: column; gap: 10px; align-items: flex-start; }
.plans ul { margin: 0; padding-left: 20px; font-size: 15px; line-height: 1.7; }

/* ---------- FAQ ---------- */
.faq { flex: 2 1 560px; min-width: 0; display: flex; flex-direction: column; gap: 12px; }
.faq details { border-bottom: 1px solid var(--line); padding-bottom: 8px; }
.faq summary { display: flex; align-items: center; gap: 16px; min-height: 48px; cursor: pointer; font-size: 18px; font-weight: 600; list-style: none; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::before { content: ''; flex: none; width: 23px; height: 23px; border-radius: 50%; background: radial-gradient(circle, #fff 0 4.66px, #7b3fb5 5px); }
.faq details[open] summary::before { background: #7b3fb5; }
.faq details > div { padding: 6px 0 14px 39px; font-size: 17px; line-height: 1.5; max-width: 640px; }
.faq details > div p { margin: 0; }

/* ---------- method page blocks ---------- */
.cmp { padding: 28px 0 8px; gap: 0; }
.cmp .cmp-h { padding: 0 28px 16px; display: flex; flex-direction: column; gap: 6px; }
.cmp-row { display: grid; grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr) minmax(0, 1.2fr); gap: 12px; padding: 14px 20px; border-bottom: 1px solid var(--line); font-size: 15px; line-height: 1.4; }
.cmp-row.head { background: var(--lilac-soft); font-size: 12px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #6b6b75; padding: 10px 20px; border: 0; }
.cmp-row span:first-child { font-weight: 700; }
.cmp-row span:nth-child(2) { color: var(--violet-dark); font-weight: 600; }
.cmp-row span:nth-child(3) { color: #6b6b75; }
.cmp-row.head span:nth-child(2) { color: var(--violet); }
.numcards { display: flex; flex-direction: column; gap: 12px; }
.numcards .card { padding: 20px 22px; display: flex; gap: 16px; align-items: flex-start; }
.numcards .h { font-size: 26px; line-height: 1; }
.numcards strong { font-size: 17px; }
.fact-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 340px), 1fr)); gap: 16px; }
.fact { display: flex; flex-direction: column; gap: 10px; padding: 24px; }
.fact-h { display: flex; justify-content: space-between; align-items: center; gap: 8px; flex-wrap: wrap; }
.fact-h > span:first-child { display: inline-flex; align-items: center; gap: 8px; font-weight: 700; font-size: 15px; }
.fact .h { font-size: 30px; line-height: 1.1; }
.balance { background: var(--violet-deep); border-radius: 28px; padding: 32px; display: flex; flex-direction: column; gap: 20px; }
.balance .eyebrow { color: #e3cdff; }
.balance .h3 { color: #fff; font-size: 26px; }
.balance a { color: #fff; font-weight: 600; text-decoration: underline; text-underline-offset: 4px; }
.bal-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr)); gap: 12px; }
.bal-grid .vcard { padding: 20px 22px; }
.bal-grid .vcard .h { font-size: 30px; line-height: 1.1; color: #fff; }
.bal-grid .vcard b { color: #e3cdff; font-size: 14px; }
.bal-grid .vcard span { font-size: 13px; line-height: 1.45; }
.foodlist { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr)); gap: 12px; }
.foodlist .card { padding: 18px 20px; }
.foodlist .card p { margin-top: 6px; }
.less { background: #fff7f0; border-color: #f6dcc4; }
.less ul { margin: 0; padding-left: 20px; font-size: 16px; line-height: 1.7; }
.mealcards { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr)); gap: 16px; }
.mealcards .card { padding: 12px 12px 16px; display: flex; flex-direction: column; gap: 10px; }
.mealcards img { width: 100%; aspect-ratio: 4 / 3; height: auto; object-fit: cover; border-radius: 14px; display: block; background: var(--line); }
.mealcards .slotname { font-size: 11px; font-weight: 700; letter-spacing: 0.1em; color: var(--violet); text-transform: uppercase; }
.mealcards strong { font-size: 16px; line-height: 1.3; }
.swaps { padding: 8px 0; gap: 0; }
.swaprow { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 20px; padding: 18px 24px; border-bottom: 1px solid var(--line); }
.swaprow:last-child { border-bottom: 0; }
.swaprow > span:first-child { flex: 1 1 200px; min-width: 0; font-weight: 700; font-size: 16px; }
.swaprow .arr { color: var(--orange); font-weight: 700; }
.swaprow .to { flex: 2 1 260px; min-width: 0; font-size: 16px; color: var(--green-dark); font-weight: 600; }
.swaprow .s { flex: 1 1 100%; }
.habits > div { display: flex; gap: 14px; align-items: flex-start; font-size: 16px; line-height: 1.5; }
.habits .h { font-size: 22px; }
.cta-violet { padding: 72px; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 24px 48px; }
.cta-violet > div:first-child { flex: 1 1 520px; min-width: 0; display: flex; align-items: center; gap: 24px; }
.cta-violet > div:first-child img { width: 110px; height: 110px; flex: none; }
.cta-violet .h2 { color: #fff; }
.cta-violet p { margin: 0; font-size: 17px; color: #f1e8ff; }
.cta-violet .stores img { height: 44px; }

/* ---------- footer ---------- */
.site-foot { background: var(--ink); color: #fff; }
.site-foot a { color: #fff; text-decoration: none; }
.site-foot a:hover { color: #e3cdff; }
.foot-top { max-width: 1440px; margin: 0 auto; padding: 100px 72px 0; display: flex; flex-wrap: wrap; gap: 40px 36px; align-items: flex-start; }
.foot-top > .logo { flex: 0 0 190px; }
.foot-top > .logo img { width: 183px; height: auto; display: block; }
.foot-nav { flex: 0 1 180px; display: flex; flex-direction: column; gap: 18px; font-size: 16px; }
.social { flex: 0 0 110px; display: flex; gap: 14px; align-items: flex-start; }
.foot-stores { flex: 0 0 auto; margin-left: auto; display: flex; flex-direction: column; gap: 10px; }
.foot-stores img { height: 60px; width: auto; display: block; }
.foot-bottom { max-width: 1440px; margin: 60px auto 0; padding: 0 72px 36px; }
.foot-bottom > div { border-top: 1px solid #4a4a4a; padding-top: 26px; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; font-size: 14px; }

/* ---------- mobile ---------- */
@media (max-width: 1100px) {
  .hero-plate { margin-right: 0; }
  .disp { font-size: 76px; }
}

@media (max-width: 767px) {
  .sec, .sec-m { padding: 64px 16px; }
  .rules-sec { padding: 56px 16px; }
  .site-head { padding: 14px 16px; }
  .site-head .wrap { gap: 10px; }
  .site-head .logo img { height: 34px; }
  .nav { width: 100%; flex-wrap: nowrap; overflow-x: auto; gap: 22px; font-size: 15px; padding-bottom: 4px; -webkit-overflow-scrolling: touch; scrollbar-width: none; }
  .nav::-webkit-scrollbar { display: none; }
  .nav a { white-space: nowrap; }
  .nav .btn { display: none; }
  .hero { padding: 40px 16px 0; min-height: 0; gap: 24px; }
  .hero-copy { padding-bottom: 8px; gap: 20px; flex-basis: 100%; }
  .hero.method { padding-bottom: 48px; }
  .disp { font-size: 56px; }
  .hero.method .disp { font-size: 44px; }
  .hero-sub { font-size: 26px; }
  .hero.method .hero-sub { font-size: 24px; }
  .hero-lead { font-size: 18px; }
  .hero-plate, .hero.method .hero-plate { margin: 0 auto -32px; max-width: 100%; flex-basis: 100%; }
  .hero.method .hero-plate { margin-bottom: 0; }
  .plate-pill { bottom: 24px; left: 0; padding: 8px 14px 8px 8px; }
  .plate-pill img, .hero.method .plate-pill img { width: 64px; height: 64px; }
  .hero-cta .btn, .hero-cta .btn2 { width: 100%; }
  .official { padding: 64px 16px; }
  .sci { font-size: 34px; }
  .h2 { font-size: 30px; }
  .tool { padding: 22px; border-radius: 24px; }
  .card, .wcard { padding: 20px; }
  .study { padding: 20px; }
  .study > .h { width: auto; font-size: 38px; }
  .rule { padding: 16px; gap: 10px 14px; }
  .rule img { width: 88px; height: 64px; }
  .rule .num { width: 40px; font-size: 26px; }
  .coachcorner { display: none; }
  .padcoach { padding-right: 0; }
  .lunchgrid { display: flex; overflow-x: auto; scroll-snap-type: x mandatory; padding-bottom: 6px; }
  .lunchgrid > * { flex: 0 0 150px; scroll-snap-align: start; }
  .wkday.locked { display: none; }
  .wkgrid { grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); }
  .game-card { padding: 20px; min-height: 0; }
  .play-head > img { width: 96px; height: 96px; }
  .result { padding: 22px; }
  .result .tile { min-width: 86px; flex: 1 1 86px; }
  .big-quote { padding: 28px; }
  .big-quote blockquote { font-size: 21px; }
  .cmp-row { grid-template-columns: minmax(0, 0.7fr) minmax(0, 1fr) minmax(0, 1fr); padding: 12px 14px; font-size: 14px; gap: 8px; }
  .cmp .cmp-h { padding: 0 20px 14px; }
  .targets { grid-template-columns: 1fr 1fr; }
  .cta-violet { padding: 56px 16px; }
  .cta-violet > div:first-child { flex-direction: column; align-items: flex-start; }
  .cta-violet > div:first-child img { width: 80px; height: 80px; }
  .foot-top { padding: 64px 16px 0; gap: 32px; }
  .foot-stores { margin-left: 0; }
  .foot-bottom { padding: 0 16px 28px; margin-top: 40px; }
  .faq details > div { padding-left: 0; }
  .between .seg { width: 100%; }
  .sources-line { gap: 8px 18px; font-size: 12px; }
  .sources-line span[aria-hidden] { display: none; }
  .bal-grid, .mealcards { grid-template-columns: 1fr 1fr; gap: 10px; }
  .mealcards strong { font-size: 14px; }
  .bal-grid .vcard .h { font-size: 24px; }
}